About Fireflight Wellness
Passionate About Health and Fitness
At Fireflight Wellness, we are passionate about health and fitness, and we want to share that passion with you. Let us help you become the best version of yourself!
Acredited and Trustworthy
Chris VanVleet is a nationally board certified Master Personal Trainer, Certified Nutritionist and Master Wellness Coach with over 10 years of experience. With a background in exercise science, nutrition, kinesiology and dance, Chris is committed to helping you achieve your wellness goals and reach optimal health.
Customized Workout Plans
At Fireflight Wellness, we understand that everyone has unique health and fitness needs and goals. That's why we create customized workout plans tailored to your individual needs.
Nutrition
Holistic nutrition is an approach to diet and lifestyle that considers the whole person, including physical, emotional, mental, and spiritual aspects. It emphasizes the use of natural and unprocessed foods, understanding individual needs, and promoting balance in life through mindful eating, proper hydration, regular physical activity, and stress management. "The goal is to achieve optimal health and well-being by nurturing all aspects of a person's life".- Chis VanVleet, Board Certified Nutritionist and Master Wellness Coach
Flexible Scheduling
We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible scheduling options to fit your busy lifestyle.